Sunday, October 23, 2011

Drinking or Yoga?

Have you ever try Yoga? How about the new ways of Yoga as below?
Research confirms that drinking gives you the same benefits yoga does !!!
Let's begin step by step.Savasana
Position of total relaxation.

Balasana
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position
calms the brain and heals tired legs.
Marjayasana
Position stimulates the midriff area and the spinal column.

Halasana
Excellent for back pain and insomnia.

Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana
This position is great for massaging the hip area.

Malasana
This position, for ankles and back muscles.

So in the interest of healthy relaxation ... let's start drinking!  
 

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